As we know with that bad breath is a very annoying and uncomfortable making yourself or for others. Even the impact of bad breath makes us lost confidence and tend to stay away from activities that require interaction to talk with others.
How to prevent and eliminate bad breath?
To prevent and eliminate bad breath is actually pretty easy, how to prevent and eliminate bad breath you can do based on the cause of bad breath itself. So before please find first know the causes of bad breath in General.
Once you know the causes of bad breath then you could do prevention by applying precautionary advice or start menjaui some things that could be triggering bad breath.
Here are some Tips on how to prevent and Eliminate bad breath/ Cara menghilangkan bau mulut:
1. Brush your teeth regularly and regularly
The main cause of bad breath is dental and oral hygiene is not maintained properly including the one pattern of irregular brush your teeth. Start the routine brushing my teeth for at least 2-4 times a day, especially in the morning after waking up and at night before bed.
This also applies to the teeth are berkawat or dental care, provide a spouse is reserved or attention is reserved to the teeth berkawat teeth or teeth because usually couples pair/berkawat more potent cause of bad breath.
2. Clean your Tongue
In certain cases it's often tongue foul odor not because many deposits of a plaque or food scraps stuck to the wall of the upper part of the tongue. Clean it by using a toothbrush or fine tool tongue cleaners is reserved if your tongue there are deposits of plaque. cara menghilangkan bau mulut secara alami
3. use Mouthwash
In certain circumstances where the situation does not allow it to brush your teeth then the alternatives you can try gargle using a mouthwash. This way quite effective for reducing the odor on the area of your mouth. Use a mouthwash that you can get at the nearest pharmacies or could also try with natural mouthwash. It is advisable to gargle finding that there is no kanduangan alkoholnya.
4. avoid food/drinks are not smelling delicious
One of the causes of the incidence of bad breath is the consumption of food or beverages that are potentially menumbulkan bad breath. Some examples of foods and drinks that can cause bad breath, among others, the main material in Curry dishes, meals with the main ingredient of Pete and alcoholic beverages.
5. good eating Patterns
Irregular eating patterns can cause the effect of bad breath especially during stomach empty for too long and the production of saliva is reduced so that it can cause bad breath. Irregular eating patterns can also cause problems on your digestion so that potentially raises a sore mouth ulcers and bad breath.
6. Consumption of fruits
Vitamin C in fruits may increase the production of saliva in the mouth, it needs to be in the know that the production of saliva which is less good can cause dry mouth and potentially effect the incidence of bad breath. Konsumsilah fruits like apples, guava fruit, lemon and other fruit bervitamin C.
7. Stop smoking
The habit of smoking is one of the causes of the incidence of bad breath. In addition to dangerous to yourself and others, cigarette smoke can also cause plaque/Tartar the incidence of potentially large deposits of food spoilage. Quitting is an option but it's good start to quit smoking gradually given the large number of negative impact on timbulkannya.
8. check gear
When often experience bad breath then it is worth you checking your bad breath problem to a clinic or a doctor of dental and mouth is reserved. Dental care that is not a maximum potential incidence of plaque or tartar. Plaque and Tartar which can cause odors do not foul on your mouth. Additionally on specific dental problems such as incidence of abscesses or teeth have a cavity was also very likely the onset of bad breath.